I have appreciated all of my friends and family constantly asking how I feel, so I thought I'd give a quick update.
No smoking since Jan 11th.
Cholesterol down to 129, LDL - 59, HDL - 40
Mood swings have gotten better
Cardio workouts 40 minutes per day 5 days per week
No doctor appointments until August!!
Weight down around 210.
I feel great!!
A Teacher's Goodbye
2 years ago
1 comment:
So thrilled and proud for you! There is just something cool when God shows you just how strong you CAN be through HIM. Just so you know....HE is your biggest fan! He is more proud than any one for you.
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